My Husband Found Stir-Fry That I Like!

Apparently my weekend of cooking was not enough and I needed more. After work tonight my husband and I decided to try a new recipe. Actually, we had intended to do it last night but in a moment of weakness went out for dinner instead. This broke my streak of 7 days of not eating out. I will attempt this again next week as this week I have a birthday dinner celebration for a friend at one of my favorite Italian places, and agreed to eat at a favorite Asian restaurant for lunch later in the week. At least my eating out splurges are now on favorites and are not a regular part of my eating habits anymore. So back to dinner tonight...

I received the Healthy Family Cookbook by America's Test Kitchen for Christmas last year. I have had very little time since then, and what time I did have was spent making delicious meals that where anything but healthy. While I very much enjoyed my splurge of cooking and eating for 5 months, my weight did not. Now it's back to Weight Watchers for my husband and I and back to getting creative in the kitchen while not sacrificing flavor.

My husband loves veggies and stir-fries, while I'm not a fan of either. I have warmed up to asparagus and carrots lately (if cooked to my picky tastes), so he thought I might like this recipe.

Stir-Fried Shrimp and Asparagus with Lemon Sauce:
This recipe uses fresh asparagus, carrots, ginger, garlic, scallions, lemon juice, and pepper to create a full flavored, fresh tasting dish.

The shrimp quickly marinated in a mixture of low-sodium soy sauce and Chinese rice cooking wine. We could not find Chinese rice cooking wine so we used their substitution suggestion of dry sherry. We let them marinate while we prepped everything else.

Less than 2 tablespoons of canola oil were used in this dish, and was used to help cook the shrimp and veggies. The shrimp were partially cooked first, then the asparagus and carrots were cooked until crisp-tender. The center of the skillet was cleared and the other seasonings were added to bloom and then were mixed in to the veggies. The lemon sauce which contained chicken broth, lemon juice, Chinese cooking wine (I used dry sherry again), low-sodium soy sauce, sugar, cornstarch and pepper was then added to the skillet. Everything was cooked a few more minutes to finish cooking the shrimp and thicken the sauce.

This was an excellent dish that was very complex. I served mine over a bed of brown basmati rice while my husband has his over whole wheat thin spaghetti. I'm now has me on an Asian kick. We used to eat Thai food once a week and I have tried creating it at home with no luck. Maybe this will start teaching me how to build Asian flavors so I can start creating my own dishes.

UPDATE: This keeps surprisingly well in the fridge!




Fage Yogurt:
For dessert, I again went to my Greek Style Yogurt. I tired a new brand: Fage. While I didn't like the yogurt by itself as well as the Chobani, it was extremely good when I mixed in the blueberry acai segment. I will be buying it again!

Instead of fruit on the bottom like the other Greek Yogurts I have seen with fruit, this brand keeps it in a separate compartment. It did however, allow me to try the yogurt plain. This brand's yogurt is much stronger, tangier, and thicker. I really liked the thickness of it, but it was a bit too tangy for me. I think I might appreciate this yogurt funk flavor more when I get a little more used to it. I hear it takes a little time. The only real thing I didn't like was that this brand uses sugar, where Chobani only uses evaporated cane juice to supplement the sweetness of the fruit. I will have to try the Chobani blueberry flavor to see which one I like best.

I think I have a new Greek Yogurt obsession starting. I guess it makes a better dessert than what I used to eat!